Is MAPLE BROWN SUGAR HEALTHY & DELICIOUS HOT CEREAL, MAPLE BROWN SUGAR Low FODMAP?
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Why it's a maybe for low FODMAP
- erythritol-monkfruit blend
- pea protein
- dried coconut
erythritol-monkfruit blend
Dietitian noteErythritol is better absorbed than other sugar alcohols, making it less likely to trigger IBS symptoms in those sensitive to polyols. However, research suggests it may increase fructose malabsorption, which may trigger IBS symptoms in some sensitive individuals.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
INGREDIENTS: HEMP HEARTS, DRIED COCONUT, SWEETENER (ERYTHRITOL-MONKFRUIT BLEND), PEA PROTEIN, SEA SALT, MAPLE EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Granule