Is MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR PECAN Low FODMAP?
Description
Sweet maple and brown-sugar notes combine with toasted pecan accents; the quick-reconstitution texture is creamy with occasional nutty crunch. Commonly enjoyed as a fast hot cereal or snack for mornings, prepared with hot liquid; reviewers often note its convenience, perceived sweetness level, and the presence or scarcity of pecan pieces.
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Description
Sweet maple and brown-sugar notes combine with toasted pecan accents; the quick-reconstitution texture is creamy with occasional nutty crunch. Commonly enjoyed as a fast hot cereal or snack for mornings, prepared with hot liquid; reviewers often note its convenience, perceived sweetness level, and the presence or scarcity of pecan pieces.
Ingredients
organic rolled oats, organic cane sugar, organic pecans, organic maple sugar powder, organic molasses, organic rice maltodextrin, salt, natural flavors, organic brown sugar (organic cane sugar, organic molasses), organic cinnamon
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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