Is Maple Brown Sugar White Chocolate Chip Cookie Dough Low FODMAP?

Ingredients

Heat Treated Wheat Flour, Earth Balance Oil Blend [Palm Fruit, Canola and Olive Oils], Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto Extract, Brown Cane Sugar [Organic Cane Sugar, Molasses], Apple Sauce [Apples, Water, Ascorbic Acid], White Chocolate [Cane Sugar, Palm Kernel Oil, Brown Rice Syrup Solids, Sunflower Lecithin, Vanilla Extract], Powdered Cane Sugar, Pure Maple Syrup, Natural Maple Flavor, Baking Soda, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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