Is MAPLE CRANBERRY TURKEY SANDWICH Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
honey
turkey broth
natural flavor
malted wheat flour
+7 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+8 more in the app

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Ingredients

MAPLE CURED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, HONEY, CONTAINS LESS THAN 2% OF SALT, MAPLE SYRUP, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH: SUGAR, GELATIN, BROWN SUGAR, NATURAL FLAVOR), HARVEST WHEAT BREAD (WATER, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CRACKED WHEAT, WHOLE-WHEAT FLOUR, SUGAR, FULLY REFINED SOYBEAN OIL, YEAST, DRIED WHEAT SOURDOUGH, WHEAT FLOUR, NATURAL FLAVOR, 2% OR LESS OF: CANOLA OIL, ENZYMES, SALT, WHEAT GLUTEN, DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES, ASCORBIC ACID]), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ANNATTO COLOR), CRANBERRY RELISH (CRANBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER), KALE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.