Is MAPLE CURRIED CASHEWS & PEANUTS ORGANIC SAVORY NUT MIX, MAPLE CURRIED CASHEWS & PEANUTS Low FODMAP?

Ingredients

ORGANIC ROASTED NUTS (ORGANIC PEANUTS, ORGANIC CASHEWS, ORGANIC CANOLA OIL, SALT), ORGANIC BROWN SUGAR, ORGANIC MAPLE SYRUP, ORGANIC COCONUT OIL, ORGANIC CURRY POWDER, SALT, ORGANIC CAYENNE PEPPER, CITRIC ACID, MIXED TOCOPHEROLS (ANTIOXIDANT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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