Is Maple Donut 6ct, 1 lb Low FODMAP?

Ingredients

Plain Donut (Water, Cake Donut (Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Soybean Flour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Dextrose, Wheat Starch, Salt, Isolated Soy Protein, Soy Lecithin, Natural Flavor, Cellulose Gum, Emulsifier (Polyglycerol Esters Of Fatty Acids And Monoglycerides, And Rice Starch), Spice, Beta Carotene), Palm Oil, Canola Oil), Maple Icing (Powdered Sugar (Sugar, Maltodextrin), Corn Syrup, Maple Extract, Vanilla Extract (Alcohol, Bourbon Vanilla Beans, Water))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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