Is Maple Donuts Sour Creme Cake Donuts, Sour Creme Vegetarian?

Ingredients

WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, DEXTROSE, SOY FLOUR, WHEAT STARCH, SALT, NATURAL FLAVOR (CONTAINS MILK), SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, DRIED EGG YOLKS, SOY LECITHIN, PROPYLENE GLYCOL MONO- AND DIESTERS OF FAT AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID (TO HELP PROTECT FLAVOR), MONOCALCIUM PHOSPHATE, ENZYMES, ANNATTO AND TURMERIC (COLOR), FUMARIC ACID, FULLY HYDROGENATED SOY OIL, SORBIC ACID (TO RETARD SPOILAGE), CINNAMON. GLAZE: SUGAR, CORNSTARCH, WATER, PALM OIL, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, RICE STARCH, NATURAL FLAVOR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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