No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Maple Grove Farms Dressing Balsamic Cranberry Fat Free - 8 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet-tart balsamic and cranberry notes deliver a glossy, pourable dressing with a smooth, slightly viscous texture. Commonly used on mixed greens, roasted vegetables, cheese plates, sandwiches and as a glaze. Reviewer comments often cite balanced flavor and pour, while some note a syrupy sweetness or thicker consistency and packaging issues.

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Ingredients

WATER, SUGAR, CIDER VINEGAR, CRANBERRY JUICE CONCENTRATE, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), SALT, NATURAL FLAVOR, DRIED RED BELL PEPPERS, DRIED ONION, CITRIC ACID, DRIED GARLIC, XANTHAN GUM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Maple Grove Farms Dressing Balsamic Cranberry Fat Free - 8 Fl. Oz. is available at 3 retailers

H-E-BJewel-OscoAmazon

About this product

Dressing · Bottle

Flavor
SweetTangyFruityVinegary
Texture
ThinSmooth
Commonly used for
SaladToppingDippingGarnishing
Low FODMAP? Maple Grove Farms Dressing Balsamic Cranberry Fat Free - 8 Fl. Oz. | Spoonful