No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is MAPLE GROVE FARMS FARMS OF VERMONT SUGAR FREE SYRUP, 12 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Light amber syrup delivers a maple-like flavor and smooth, pourable texture; commonly used on pancakes, waffles, French toast, oatmeal, and in baking or coffee. Customer reviews frequently praise easy pouring and convenience, while noting a thinner consistency and a less authentic maple taste compared with pure maple syrup.

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Ingredients

Water, Sorbitol, Cellulose Gum, Natural And Artificial Flavors, Salt, Caramel Color, Sodium Benzoate And Potassium And Potassium Sorbate (To Preserve Freshness), Sucralose, Phosphoric Acid, Acesulfame Potassium, Aspartame, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MAPLE GROVE FARMS FARMS OF VERMONT SUGAR FREE SYRUP, 12 OZ is available at 3 retailers

H-E-BCentral MarketAmazon

About this product

Syrup · Bottle

Flavor
Sweet
Texture
Liquid
Commonly used for
BreakfastToppingDipping
Low FODMAP? MAPLE GROVE FARMS FARMS OF VERMONT SUGAR FREE SYRUP, 12 OZ | Spoonful