Is Maple Hill Creamery Organic 100% Grass Fed-Cows Strawberry Greek Yogurt, 5.3 Oz. Vegetarian?
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Ingredients
Pasteurized Whole Milk (Certified Organic), Strawberries (Certified Organic), Cane Sugar (Certified Organic), Fruit Pectin, Citric Acid, Ascorbic Acid (Vitamin C), Live Yogurt Cultures (L, Delbrueckii Subsp, Bulgaricus, S, Thermophilus)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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