Is Maple Ice Cream Novelty Bar Low FODMAP?
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Ingredients
Modified Milk, Sugars (Sugar, Glucose Solids), Cream, Maple Swirl (Sugar, Maple Syrup, Brown Sugar, Water, Corn Starch, Pectin, Natural Flavour, Citric Acid), Natural Flavour, Caramel Colour, Soy Mono- And Diglycerides, Cellulose Gum, Guar Gum, Polysorbate 80, Carrageenan, Turmeric Extract, Annatto Extract, Chocolatey Coating: Modified Palm Oil, Sugar, Cocoa, Unsweetened Chocolate, Soy Lecithin, Almonds, Maple Flavoured Pieces: Sugars (Sugar, Glucose, Maple Syrup), Butter, Milk Powder, Salt, Baking Soda, Coconut Oil, May Contain: Peanuts, Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.