Is MAPLE-MUSTARD PORK WITH PORK TENDERLOIN, QUINOA- RICE BLEND, AND VEGETABLES MEAL KIT, MAPLE-MUSTARD PORK Low FODMAP?
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Ingredients
PORK TENDERLOIN, COOKED BROWN RICE AND QUINOA BLEND (COOKED GOLDEN QUINOA (WATER, WHITE QUINOA), COOKED BROWN RICE [WATER, SHORT GRAIN BROWN RICE]), ZUCCHINI AND YELLOW SQUASH BLEND (ZUCCHINI AND YELLOW SQUASH), MAPLE-MUSTARD COMPOTE (APPLES [WITH SALT, ASCORBIC ACID, CITRIC ACID, CALCIUM CHLORIDE], WATER, BROWN SUGAR, MAPLE SYRUP, APPLE CIDER VINEGAR, SUGAR, FOOD STARCH - MODIFIED, GROUND MUSTARD SEEDS, SALT, UNSULFURED MOLASSES, VINEGAR, NATURAL FLAVOR, SPICES, WHITE WINE, XANTHAN GUM, POTASSIUM METABISULFITE, SMOKE FLAVORING), RED BELL PEPPER
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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