Is Maple Pancake Sausage, Egg & Mild Cheddar Cheese Sandwich Low FODMAP?

Ingredients

water, 100% whole grain wheat flour, 100% whole grain oat flour, wheat protein isolate, brown sugar, canola oil, whey protein concentrate, cane sugar, buttermilk, eggs, milk protein concentrate, maple syrup, leavening (monocalcium phosphate, baking soda), natural flavor, sea salt, sunflower lecithin, pork sausage patty (pork, water, salt, spices, dextrose, sugar), fried egg patty (egg whites, water, egg yolks, tapioca starch, salt, xanthan gum, citric acid), mild cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color])

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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