Is Maple & Pecan Cookie Bites Gift Tin Vegetarian?

Ingredients

Gluten Free Flour (Maize Starch, Tapioca Starch, Soy Flour, Rice Flour), Margarine (Sunflower Oil, Vegetable Oils, Water, Salt, Emulsifiers (Glyceryl Mono/distearate & Sunflower Lecithin), Flavour, Vitamins A, D & E), Cranberries, Sugar, Pecans, Walnuts, Maize Starch, Fibre (Natural Grain Dextrin, Fruit Juice Concentrate, Vegetable Fibre), Golden Syrup, Natural Flavour, Chia Seeds, Salt, Sodium Bicarbonate, Natural Maple Flavour, Cinnamon, Xanthan Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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