Is Maple Pecan Granola Clusters 11 Ounces (Case of 6) Gluten Free?

Ingredients

Rolled Oats, Brown Rice Syrup, Brown Rice Crisp (Brown Rice, Brown Rice Syrup, Salt), Brown Sugar, Water, Evaporated Cane Juice, Pecans, Non-gmo Canola Oil, Oat Syrup Solids, Chicory Root Fiber, Amaranth, Millet, Maple Syrup, Natural Flavors, Sea Salt, Natural Vitamin E

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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