Is MAPLE WAFFLE EGG, WHITE AMERICAN CHEESE, PEPPERED BACON SANDWICHES, MAPLE WAFFLE Low FODMAP?
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Why it's a maybe for low FODMAP
- smoke flavoring
- natural and artificial maple flavors
- wheat flour
- whey
- +1 more
smoke flavoring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
MAPLE WAFFLE: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, EGGS, HIGHLY REFINED SOYBEAN OIL, NONFAT MILK, YELLOW CORN FLOUR, SOY LECITHIN, WHEY, DEXTROSE, NONFAT MILK, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, WHEAT STARCH, MONO CALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL MAPLE FLAVORS, SALT, CARAMEL COLOR. EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, HIGHLY REFINED SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID. PASTEURIZED PROCESS WHITE AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON-STICKING AGENT). PEPPERED BACON: CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH A MIXTURE OF GROUND BLACK PEPPER AND SUGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
MAPLE WAFFLE EGG, WHITE AMERICAN CHEESE, PEPPERED BACON SANDWICHES, MAPLE WAFFLE is available at 2 retailers
About this product
Snack · Whole