Is MaraNatha Organic Raw Creamy Almond Butter, 12 Ounce Jar Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy spread with a mildly toasty flavor and slightly coarse mouthfeel; reviewers praise its consistent creaminess and balanced taste. Commonly spread on toast, stirred into smoothies, used in baking or sauces, and eaten by the spoonful as a snack. Texture blends well into recipes, also suitable for savory dishes.

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Why it's a maybe for low FODMAP

almonds

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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500K+ users • 4.6★ rating

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Ingredients

Almonds, Evaporated Cane Sugar, Palm Oil, Sea Salt. Almonds, Peanut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.