No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Marburger Farm Dairy Inc Gourmet Buttermilk Quart Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Tangy, slightly acidic flavor with a smooth, creamy texture that pours easily from a quart container. Commonly used in baking, pancakes, dressings, marinades and batter to add moisture and tenderness. Reviewers frequently cite consistent flavor and usefulness for recipes, while some occasionally report variable shelf life and packaging concerns reported.

Ingredients

Whole Milk, Salt, Butter Flakes, Grade A Cream, Grade A Dry Whey, Lactic Acid, Annatto Color, Carrageenan, Guar Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.