Is MARCHE DE PARIS, FRENCH MACARONS, MILK CHOCOLATE Low FODMAP?

Ingredients

SUGAR, ALMOND FLOUR, EGG WHITES, SUGAR, BUTTER, FILLING BASE [GLUCOSE SYRUP, SUGAR, WATER, MILK, BUTTER, EGG YOLKS, MONO- AND DIGLYCERIDES, SODIUM ALGINATE], STRAWBERRY FILLING [STRAWBERRY PUREE [STRAWBERRIES, SUGAR, GLUCOSE SYRUP], SUGAR, PECTIN, CITRIC ACID, NATURAL FLAVOR], CREAM [CREAM, CARRAGEENAN], WHEAT FLOUR, MILK CHOCOLATE [SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN], WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], EGG WHITES POWDER, LEMON JUICE, LEMON ZEST, ROASTED PISTACHIO POWDER, PISTACHIO PASTE BLEND [SUGAR, SUNFLOWER OIL, ALMOND PASTE, PISTACHIO PASTE, NATURAL FLAVOR, VEGETABLE JUICE FLAVOR, TURMERIC COLOR], NATURAL VANILLA FLAVOR BLEND [SUGAR, WATER, NATURAL FLAVOR, CARAMEL COLOR], CARAMEL [GLUCOSE SYRUP, WATER, SUGAR], COCOA, CREME BRULEE FLAVOR, TURMERIC COLOR, BLUE 2, SODIUM COPPER CHLOROPHYLLIN, BEET POWDER COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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