Is Maretti Italian Style Bruschette Chips Slow Roasted Garlic 70g Low FODMAP?
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Why it's not low FODMAP
- roasted garlic powder 24
- slow roasted garlic seasoning 6
- skimmed milk powder
- corn mix 13
- wheat flour
roasted garlic powder 24
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Wheat Flour, Vegetable Oil (Sunflower Oil, Antioxidant: Rosemary Extract), Corn Mix 13% (Corn Meal Extrudate, Skimmed Milk Powder, Dried Gluten, Stabilizer: Guar Gum, Dextrose), Slow Roasted Garlic Seasoning 6% (Maltodextrin, Roasted Garlic Powder 24%, Salt), Salt, Sugar, Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Maretti Italian Style Bruschette Chips Slow Roasted Garlic 70g is available at 1 retailer
About this product
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