Is Margaret Holmes Peanut Patch Peanuts Boiled Green - 13.5 Oz Low FODMAP?
Description
Tender, moist boiled green peanuts offer a mild, earthy flavor with a slightly savory finish; the firm-yet-yielding texture shells readily for easy snacking. Shoppers report consistent freshness and pleasing taste, using them at tailgates, picnics, or as casual finger food, though some mention occasional variability in firmness or seasoning levels.
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Description
Tender, moist boiled green peanuts offer a mild, earthy flavor with a slightly savory finish; the firm-yet-yielding texture shells readily for easy snacking. Shoppers report consistent freshness and pleasing taste, using them at tailgates, picnics, or as casual finger food, though some mention occasional variability in firmness or seasoning levels.
Ingredients
Green Boiled Peanuts, Water, Salt and Erythorbic Acid (to Promote Color Retention).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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