Is Jif Reduced Fat Creamy Peanut Butter Spread - 60% Peanuts, 16 ozs Low FODMAP?
Description
Creamy spread offers mild roasted sweet flavor and smooth, easily spreadable texture, commonly used on toast, sandwiches, in smoothies, baking and as a dip. Reviewers praise spreadability and convenience, though some note this version tastes less rich than some regular alternatives; jar size often cited as convenient for household use.
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Why it's a maybe for low FODMAP
- pea protein
pea protein
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Description
Creamy spread offers mild roasted sweet flavor and smooth, easily spreadable texture, commonly used on toast, sandwiches, in smoothies, baking and as a dip. Reviewers praise spreadability and convenience, though some note this version tastes less rich than some regular alternatives; jar size often cited as convenient for household use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts, Corn Syrup Solids, Sugar, Pea Protein, Contains 2% Or Less Of: Salt, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Molasses, Magnesium Oxide, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Copper Sulfate, Folic Acid, Pyridoxine Hydrochloride Peanuts, Pyridoxine Hydrochloride
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Jif Reduced Fat Creamy Peanut Butter Spread - 60% Peanuts, 16 ozs is available at 22 retailers
About this product
Spread · Spreadable