Is Margaritaville Chipotle Garlic Salsa, 16 Oz Low FODMAP?

Ingredients

TOMATO (TOMATOES, TOMATO JUICE, SUGAR, SALT, PEPPERS, SEASONING [DEHYDRATED ONION, CELERY POWDER, DEHYDRATED GARLIC], CITRIC ACID, VINEGAR, CALCIUM CHLORIDE), WATER, ONION, JALAPEÑO PEPPER (JALAPEÑO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), PEPPADEW PEPPER (PIQUANTE PEPPERS, WATER, SUGAR, VINEGAR, SALT, CITRIC ACID, ASCORBIC ACID, CALCIUM CHLORIDE), GREEN BELL PEPPER, CONTAINS LESS THAN 2% OF: VINEGAR, GARLIC, CILANTRO, SALT, SUGAR, DRIED CHIPOTLE CHILI PEPPER, POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS), SPICE, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), CITRIC ACID

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Bottle