Is MARGHERITA FIRE-ROASTED TOMATOES, MOZZARELLA CHEESE, AND BASIL ON A GLUTEN-FREE CAULIFLOWER CRUST PIZZA, MARGHERITA Low FODMAP?

Ingredients

CRUST (CAULIFLOWER, LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], RICE FLOUR, EGG WHITES, RICE STARCH, FLAX MEAL, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST, SUGAR, SALT, CULTURED BROWN RICE, GARLIC POWDER, SPICES, BROWN RICE FLOUR, CITRIC ACID, LACTIC ACID), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]), PIZZA SAUCE (TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID], WATER, TOMATO PASTE, SUGAR, MODIFIED CORN STARCH, SALT, PARMESAN AND ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CITRIC ACID, SPICES, PRESERVATIVES [POTASSIUM SORBATE, SODIUM BENZOATE], ONION POWDER, GARLIC POWDER), FIRE-ROASTED DICED TOMATOES (TOMATOES, CALCIUM CHLORIDE), BASIL, GARLIC SALT (SALT, DEHYDRATED GARLIC, NATURAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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