Is Margherita, Gluten Free, Grain Free, Mozzarella Cheese, Pizza Sauce and Tomatoes Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dehydrated garlic
  • garlic powder
  • coconut flour
  • cauliflower
  • tomatoes
  • tomato juice
  • tomatoes tomato
  • pizza sauce tomato
  • +1 more

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

An oven-ready pizza delivering bright acidity, mild creamy notes, and subtle herbal undertones, with a thin, crisp-edged crust and chewier center; commonly served for quick weeknight dinners, casual gatherings, or sliced as an appetizer. Reviewers commonly note authentic flavors, convenient preparation, occasional uneven topping distribution, and variable crust crispness overall.

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Ingredients

Cauliflower, Mozzarella Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Parmesan Cheese Pasteurized Part-skim Milk, Cheese Culture, Enzyme, Almond Flour, Cheddar Cheese Cheddar Cheese Milk Cultures, Dried Whole Egg, Coconut Flour, Liquid Whole Egg, Tapioca Flour, Sodium Bicarbonate, Xanthan Gum, Garlic Powder, Pepper, Dried Basil, Pizza Sauce Tomato, Water, Tomatoes Tomato, Tomato Juice, Citric Acid, Calcium Chloride, Olive Oil, Spices, Dehydrated Garlic, Tomatoes, Basil

Check Margherita, Gluten Free, Grain Free, Mozzarella Cheese, Pizza Sauce and Tomatoes against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Margherita, Gluten Free, Grain Free, Mozzarella Cheese, Pizza Sauce and Tomatoes is available at 2 retailers

WalmartWegmans

About this product

Frozen Meal · Frozen

Flavor
GarlickyHerbaceous
Texture
DenseCrunchy
Commonly used for
BakingMeal PrepLunch