Is Marian and Ricardo's Almond Flour With Sea Salt Low FODMAP?
Description
Finely milled with a subtle savory note, this product offers a tender, slightly crumbly texture that yields moist, delicate baked goods. Reviewers commonly note consistent grind and easy incorporation, praising reliable performance in baking and coatings; occasional comments mention minor clumping in humid conditions and variable packaging sizes and shipping.
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Description
Finely milled with a subtle savory note, this product offers a tender, slightly crumbly texture that yields moist, delicate baked goods. Reviewers commonly note consistent grind and easy incorporation, praising reliable performance in baking and coatings; occasional comments mention minor clumping in humid conditions and variable packaging sizes and shipping.
Ingredients
Almond Flour, Water, Tapioca Starch, Psyllium Fiber, Coconut Flour, Apple Cider Vinegar, Sea Salt, Xanthan Gum. Contains: Almond And Coconut Made In A Facility That Processes Wheat And Soy. Made In A Dedicated Line For Gluten Free.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.