No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Marian and Ricardo's Almond Flour With Sea Salt Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Finely milled with a subtle savory note, this product offers a tender, slightly crumbly texture that yields moist, delicate baked goods. Reviewers commonly note consistent grind and easy incorporation, praising reliable performance in baking and coatings; occasional comments mention minor clumping in humid conditions and variable packaging sizes and shipping.

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Ingredients

Almond Flour, Water, Tapioca Starch, Psyllium Fiber, Coconut Flour, Apple Cider Vinegar, Sea Salt, Xanthan Gum. Contains: Almond And Coconut Made In A Facility That Processes Wheat And Soy. Made In A Dedicated Line For Gluten Free.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Grain · Powder

Flavor
Nutty
Texture
Powdery
Commonly used for
BakingMeal Prep
Low FODMAP? Marian and Ricardo's Almond Flour With Sea Salt | Spoonful