Is Mariani Mediterranean Apricots, 16 oz Low FODMAP?
Description
These dried apricots offer a balanced sweet-tart flavor and a tender, chewy texture with plump, moist fruit pieces. Commonly eaten as a snack or added to baked goods, cereals, salads, trail mix, or cheese boards. Customer reviews frequently note consistent quality, satisfying sweetness, and occasional variability in moisture level reported.
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Why it's not low FODMAP
- dried apricots
dried apricots
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
These dried apricots offer a balanced sweet-tart flavor and a tender, chewy texture with plump, moist fruit pieces. Commonly eaten as a snack or added to baked goods, cereals, salads, trail mix, or cheese boards. Customer reviews frequently note consistent quality, satisfying sweetness, and occasional variability in moisture level reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
DRIED APRICOTS (PRODUCT OF TURKEY), SUNFLOWER OIL, SULFUR DIOXIDE AND/OR SODIUM BISULFITE AND/OR POTASSIUM SORBATE ADDED AS PRESERVATIVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mariani Mediterranean Apricots, 16 oz is available at 4 retailers
About this product
Fruit · Dried