Is Mariani® Philippine Mango - 4oz Low FODMAP?
Description
Sweet-tart mango flavor with a tender, chewy texture; commonly eaten as a portable snack, added to trail mixes, used as a topping for salads and cereals, and incorporated into baking or charcuterie boards. Reviewers frequently note consistent sweetness, pleasant chewiness, and convenient resealable packaging for on-the-go use by many consumers.
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Description
Sweet-tart mango flavor with a tender, chewy texture; commonly eaten as a portable snack, added to trail mixes, used as a topping for salads and cereals, and incorporated into baking or charcuterie boards. Reviewers frequently note consistent sweetness, pleasant chewiness, and convenient resealable packaging for on-the-go use by many consumers.
Ingredients
Dried Mango, Sugar, and Powdered Sugar (Sugar, Cornstarch). Sodium Metabisulfite Added as a Preservative.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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