Is Mariani Premium Tropical Pineapple Low FODMAP?
Description
Sweet tart tropical flavor with a pronounced pineapple aroma; texture ranges from tender and slightly chewy to moist, with a sticky exterior. Commonly eaten as a snack, added to trail mixes, folded into baked goods, or used as cocktail and dessert garnishes. Reviewers mention consistent flavor and occasional size variability.
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Why it's a maybe for low FODMAP
- pineapple juice
- dried pineapple
pineapple juice
Dietitian noteThe FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet tart tropical flavor with a pronounced pineapple aroma; texture ranges from tender and slightly chewy to moist, with a sticky exterior. Commonly eaten as a snack, added to trail mixes, folded into baked goods, or used as cocktail and dessert garnishes. Reviewers mention consistent flavor and occasional size variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried Pineapple (Product Of Thailand), Sugar, Pineapple Juice (From Concentrate), Citric Acid, Sodium Bisulfite Added As A , Dried Pineapple (Product Of Thailand), Sodium Bisulfite Added As A
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mariani Premium Tropical Pineapple is available at 8 retailers
About this product
Snack · Dried