Is Marie Callender's Baked Ziti Low FODMAP?
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Why it's not low FODMAP
- textured vegetable protein
- soy flour
- dried onion
- crushed garlic
- garlic
- soy protein concentrate
- onions
- soybeans
- durum flour
- bleached wheat flour
- enriched bleached wheat flour
- +9 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+16 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Marinara Sauce (crushed Tomatoes In Puree [tomatoes, Tomato Puree, Citric Acid], Water, Tomato Paste, Onions, Butter [cream, Salt], Sugar, Modified Corn Starch, Garlic, Canola Oil, Spices, Salt, Vinegar, Olive Oil, Mushroom Powder), Cooked Pasta (enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dried Egg Whites), Cooked Meatballs (mechanically Separated Chicken, Water, Pork, Beef, Textured Vegetable Protein [soy Flour, Caramel Color], Breader [enriched Bleached Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Durum Flour, Leavening {sodium Bicarbonate, Sodium Acid Pyrophosphate}, Yeast], Soy Protein Concentrate, Salt, Dried Onion, Crushed Garlic, Soy Sauce [water, Soybeans, Wheat, Salt], Sodium Benzoate {preservative}], Caramel Color, Sodium Tripolyphosphate, Flavorings, Soy Lecithin, Citric Acid), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes). Contains Egg, Milk, Soy and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen