Is MARIE CALLENDERS Beef Pot Pie, 16 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried cauliflower
garlic juice
garlic
garlic extract
garlic paste
onions
enriched wheat flour
wheat flour
tomato powder
celery
+12 more

dried cauliflower

Dietitian note

Cauliflower is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+18 more in the app

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Ingredients

Water, Beef And Binder Product (Beef, Water, Contains 2% Or Less Of: Dextrose, Salt, Natural Flavor, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil, Soybean Oil, Modified Corn Starch, Sodium Phosphate, Caramel Color, Spice Extractives), Potatoes (Potatoes, Calcium Chloride), Beef Crumbles (Beef, Salt, Garlic Juice, Flavoring), Modified Corn Starch, Carrots, Contains 2% Or Less Of: Celery, Beef Base (Beef Stock, Hydrolyzed Vegetable Protein (Corn, Wheat, Soy), Maltodextrin, Corn Oil, Yeast Extract, Potato Starch, Sugar, Caramel Color, Salt, Flavor, Sulfites), Onions, Chicken Stock, Tomato Paste, Sugar, Vegetable Stock (Carrot, Onion, Celery), Salt, Garlic Paste (Garlic, Water, Phosphoric Acid, Xanthan Gum, Sorbic Acid, Garlic Extract), Modified Tapioca Starch, Flavoring, Butter, Gelatin, Partially Hydrogenated Soybean Oil, Methylcellulose, Potassium Lactate, Caramel Color, Autolyzed Yeast Extract, Corn Syrup, Maltodextrin, Tomato Powder, Wheat Flour, Hydrolyzed Soy Protein, Potassium Chloride, Disodium Inosinate & Guanylate, Sulfites, Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Modified Whey, Caramel Color, No Artificial Flavors

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.