Is Marie Callender’s® Marie Callender Chicken Pot Pie Low FODMAP?

Ingredients

FILLING: (WATER, COOKED SEASONED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, SOY PROTEIN ISOLATE PRODUCT (SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN), DEXTROSE, SALT, FLAVOUR), CARROTS, PEAS, MODIFIED CORN STARCH, CELERY, ONIONS, SALT, SOYBEAN OIL, MILK INGREDIENTS, CHICKEN FLAVOUR (CHICKEN BROTH, RENDERED CHICKEN FAT, SALT, FLAVOUR, DISODIUM INOSINATE AND GUANYLATE, POLYSORBATE 60, XANTHAN GUM), WHIPPING CREAM, CHICKEN BROTH POWDER (MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVOURS), SUGAR, METHYLCELLULOSE, ONION POWDER, XANTHAN GUM, SPICE, GUAR GUM, SPICE EXTRACT). CRUST: (ENRICHED WHEAT FLOUR, INTERESTIFIED SOYBEAN OIL SHORTENING, WATER, SALT, MODIFIED MILK INGREDIENTS, CARAMEL). CONTAINS: WHEAT, MILK, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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