Is MARIE CALLENDER'S, SAUSAGE, GRAVY & EGG POT PIE Low FODMAP?

Ingredients

FILLING: GRAVY AND SAUSAGE (GRAVY [ WATER, CREAM, MODIFIED CORN STARCH, ROUX {WHEAT FLOUR, PORK FAT WITH BHA, PROPYL GALLATE, CITRIC ACID}, BUTTER, SALT, DATEM, MONO- AND DIGLYCERIDES, DRIED ONION, DRIED GARLIC, SPICE], SAUSAGE CRUMBLES [ PORK, MECHANICALLY SEPARATED TURKEY, SOY PROTEIN CONCENTRTE, CONTAINS 2% OR LESS OF: SALT, SUGAR, FLAVORING, DEXTROSE, CITRIC ACID, BHA, BHT]), SCRAMBLED EGGS (EGGS, NON FAT MILK, CORN STARCH, CITRIC ACID), POTATOES (POTATOES, VEGETABLE OIL [ MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, COTTONSEED OIL, PALM OIL, CORN OIL, SOYBEAN OIL], SALT, DISODIUM DYHYDROGEN PRYOPHOSPHATE, DEXTROSE). CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HYDROGENATED SOYBEAN OIL, INTERESTERIFIED SOYBEAN OIL, MODIFIED WHEY, SALT, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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