Is MARIE CALLENDER'S, SLOW ROASTED BEEF WITH GARLIC MASHED POTATOES IN SAVORY GRAVY Low FODMAP?
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Why it's not low FODMAP
- dried cauliflower
- onion
- milk
- garlic
- onions
- dried whey
- natural flavor
- flavoring
- tomato paste
- +3 more
dried cauliflower
Dietitian noteCauliflower is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+8 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Mashed Potatoes (Rehydrated Potato Flakes And Granules (Water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Butter (Cream, Salt), Cream, Salt, Medium Chain Triglycerides, Spice, Natural Flavoring), Water, Beef And Modified Food Starch Product (Beef, Water, Contains 2% Or Less Of Dextrose, Salt, Flavor (Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil), Soybean Oil, Modified Food Starch, Sodium Phosphate, Caramel Color, Spice Extractives), Green Beans, Carrots, Modified Corn Starch, Onions, Beef Flavor (Cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates (Onion, Carrot, Celery), Salt, Sugar, Corn Starch, Lactic Acid, Flavorings), Burgundy Wine, Tomato Paste, Salt, Sugar, Canola Oil, Garlic, Butter (Cream, Salt), Flavoring, Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 9 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
MARIE CALLENDER'S, SLOW ROASTED BEEF WITH GARLIC MASHED POTATOES IN SAVORY GRAVY is available at 3 retailers
About this product
Frozen Meal · Frozen