Is Marie Callenders Turtle Pie, Chocolate Cookie Crumb Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
milk
natural flavor
soy
egg, soy, wheat, tree nut
natural flavors
+6 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Sugar, Eggs, Unbleached Wheat Flour, Cocoa, Soybean Oil, Milk, Water, Corn Syrup, Butter (Cream, Salt), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of: Natural Flavor, Soy Lecithin, Beta Carotene (Color), Vitamin A Palmitate Added), Hydrogenated Soybean Oil, Palm Oil, Hydrogenated Palm Kernel Oil, Nonfat Milk, Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor), Contains Less Than 2% Of: High Fructose Corn Syrup, Pecans, Honey, Invert Sugar, Palm Kernel Oil, Salt, Soy Lecithin, Sodium Bicarbonate, Unsweetened Chocolate, Whey, Mono- And Diglycerides, Beta Carotene (Color), Dextrose, Guar Gum, Natural Flavors, Polysorbate 60, Sodium Caseinate, Sorbitan Monostearate, Xanthan Gum, Sodium Phosphate, Modified Corn Starch, Pectin, Sodium Alginate, Calcium Sulfate, Dextrin, Vitamin D3,contains: Egg, Soy, Wheat, Tree Nut (Pecan), The Product Is Manufactured On Shared Equipment With Peanut Containing Products

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.