Is Marie go raound Low FODMAP?
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Ingredients
Refined Wheat Flour (Maida), Refined Oil (Palm), Sugar, Invert Sugar Syrup, Raising Agent: [500(ii) INS, 503(ii) INS], lodised Salt, Milk solids, Emulsifier (322 INS), Flour Treatmet Agent [223 INS, 1100(i) INS]. CONTAINS ADDED FLAVOUR [NATURE 3 IDENTICAL AND ARTIFICIAL FLAVOURING SUBSTANCES]. CONTAINS WHEAT, MILK & SOY. Sunlight. Tranfer contents to a clean airtight container once opened
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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