Is Maries Salad Dressing & Dip Real Premium Non Gmo Oil Super Blue Cheese - 12 Fl. Oz. Low FODMAP?
Description
Rich, tangy blue-cheese flavor with a creamy, thick texture and visible chunks; commonly used as a salad dressing, vegetable dip, and accompaniment for wings, fries, or sandwiches. Reviewers often praise bold flavor and creaminess while noting occasional uneven chunk distribution and a strong aroma. Some mention variable pour consistency occasionally.
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Why it's not low FODMAP
- garlic
- spices, salt, garlic, natural flavor
- mustard bran
- natural flavor
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Rich, tangy blue-cheese flavor with a creamy, thick texture and visible chunks; commonly used as a salad dressing, vegetable dip, and accompaniment for wings, fries, or sandwiches. Reviewers often praise bold flavor and creaminess while noting occasional uneven chunk distribution and a strong aroma. Some mention variable pour consistency occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soybean Oil, Blue Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin (To Protect Flavor)), Cultured Nonfat Buttermilk, Sour Cream (Cultured Nonfat Milk, Cream), Whole Egg, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of: Spices, Salt, Garlic, Natural Flavor (Includes Milk), Mustard Bran, Lactic Acid, Xanthan Gum, Dehydrated, Contains: Milk, Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Maries Salad Dressing & Dip Real Premium Non Gmo Oil Super Blue Cheese - 12 Fl. Oz. is available at 12 retailers
About this product
Dressing · Bottle, Liquid