No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Maries Salad Dressing & Dip Real Premium Non Gmo Oil Super Blue Cheese - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Rich, tangy blue-cheese flavor with a creamy, thick texture and visible chunks; commonly used as a salad dressing, vegetable dip, and accompaniment for wings, fries, or sandwiches. Reviewers often praise bold flavor and creaminess while noting occasional uneven chunk distribution and a strong aroma. Some mention variable pour consistency occasionally.

Ingredients

Soybean Oil, Blue Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin (To Protect Flavor)), Cultured Nonfat Buttermilk, Sour Cream (Cultured Nonfat Milk, Cream), Whole Egg, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of: Spices, Salt, Garlic, Natural Flavor (Includes Milk), Mustard Bran, Lactic Acid, Xanthan Gum, Dehydrated, Contains: Milk, Egg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.