Is Marigold Engevita with Added B12 Nutritional Yeast Flakes Low FODMAP?

Description
Savory, cheese-like flakes offer a nutty umami flavor with a light, flaky texture that sprinkles evenly. Commonly used as a topping for popcorn, pasta, salads and soups or stirred into sauces for added depth. Reviewers note versatile use and flavor consistency, while some report occasional clumping or packaging concerns reported.

Description
Savory, cheese-like flakes offer a nutty umami flavor with a light, flaky texture that sprinkles evenly. Commonly used as a topping for popcorn, pasta, salads and soups or stirred into sauces for added depth. Reviewers note versatile use and flavor consistency, while some report occasional clumping or packaging concerns reported.
Ingredients
Dried Inactive Yeast
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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