Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Marigold Engevita with Added B12 Nutritional Yeast Flakes Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Savory, cheese-like flakes offer a nutty umami flavor with a light, flaky texture that sprinkles evenly. Commonly used as a topping for popcorn, pasta, salads and soups or stirred into sauces for added depth. Reviewers note versatile use and flavor consistency, while some report occasional clumping or packaging concerns reported.

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Ingredients

Dried Inactive Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Marigold Engevita with Added B12 Nutritional Yeast Flakes is available at 6 retailers

TescoAsdaOcadoBritish Corner ShopAppyshopAussie Health

About this product

Seasoning · Flake

Flavor
NuttySavory
Texture
Flaky
Commonly used for
CookingGarnishingTopping
Low FODMAP? Marigold Engevita with Added B12 Nutritional Yeast Flakes | Spoonful