Is Marigold Protein Bars Grassfed Low FODMAP?
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Ingredients
Coconut 22% (Coconut, Preservative [223 (Sulphites)]), Dark Chocolate Chips 13% (Sweetener [Maltitol], Cocoa Solids 45%, Emulsifier [Soy Lecithin], Natural Flavour), Sunflower Seeds, Puffed Rice, Humectant (Glycerin [Soy]), Vegetable Fibres, Inulin, Sweetener (Maltitol, Isomalt, Stevia), Sorghum Flour, Cocoa 3.5%, Natural Chocolate Flavour 2.4%, Egg White Powder, Emulsifier (Soy Lecithin), Natural Flavour, Raising Agents (450, 500), Salt, Natural Peppermint Oil. Contains: Sulphites, Soy, Egg. May Contain: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.