Is Marimix Crunch-Baked Snackmix Smokehouse BBQ Vegan?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Rice pillows (whole grain rice, rice, sugar, salt, molasses, vitamin E (for freshness)), vitamins & minerals: calcium carbonate, iron, zinc, vitamin C (sodium ascorbate), a B vitamin (niacinamide), vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin mononitrate), vitamin A (palmitate), a B vitamin (folic acid), vitamin B12, vitamin D3; pretzels (chickpea flour, potato flour, cornstarch, rice flour, tapioca flour, canola oil, tapioca syrup, salt, cane sugar, pea protein, xanthan gum, malt extract, sunflower lecithin, sodium bicarbonate, citric acid, yeast, sorbitan monostearate, ascorbic acid); puffed corn, quinoa, coconut oil, BBQ seasoning (maple sugar, smoked paprika, spices, acacia fiber, vinegar powder, tamari powder (soybeans, salt), tomato powder, mustard, nutritional yeast), soluble corn fiber, brown sugar, acacia fiber, salt, rosemary extract, liquid smoke. Contains coconut and soy. Made on shared equipment that also processes peanuts and sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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