Is MARINELA, SUBMARINOS, CREAM FILLED CAKES, VANILLA, VANILLA Low FODMAP?

Ingredients

WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, EGG, VEGETABLE SHORTENING (PALM, FRACTIONATED PALM AND SOYBEAN OILS), NONFAT MILK, HYDROGENATED PALM OIL, DEXTROSE, GLYCERIN MODIFIED CORN STARCH, CORN SYRUP, MONO & DIGLYCERIDES, POLYGLYCEROL ESTERS, EGG WHITES, OAT FIBER MALTODEXTRIN, PRESERVATIVES (SODIUM PROPIONATE, SORBIC ACID), IODIZED SALT, BAKING SODA, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, CALCIUM SULFATE, SORBITAN MONOSTEARATE, POLYSORBATE 60, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A ACETATE, NIACIN, VITAMIN E ACETATE, ZINC OXIDE, FERROUS FUMARATE, PYRIDOXINE HCL (VITAMIN B6), RIBOFLAVIN, THIAMIN MONONITRATE, POTASSIUM IODIDE, FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), GUAR GUM, CARRAGEENAN, ARTIFICIAL COLOR (YELLOW 5, RED 40), SOY LECITHIN, FERROUS SULFATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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