Is Marinela Tartinas Cookies with Strawberry Filling Low FODMAP?

Ingredients

Strawberry Filling [Sugar, Strawberry Puree, Quince Puree, Pineapple Puree, High Fructose Corn Syrup, Corn Starch, Pectin, Citric Acid, Cellulose Gum, Sodium Benzoate (Preservative), Hydrogenated Coconut Oil, Artificial Color (Yellow 6, Red 40)], Wheat Flour, Sugar, Vegetable Shortening (Palm And Fractionated Palm Oil), Vegetable Oil Spread (Partially Hydrogenated Palm, Soybean And/Or Canola Oil, Mono & Diglycerides, Iodized Salt, Soy Lecithin, Sodium Propionate (Preservative), Artificial And Natural Flavor, Annatto Color, Tbhq (Antioxidant)], Egg, Nonfat Milk, Water, Corn Starch, Sodium Stearoyl Lactylate, Vitamin A Acetate, Niacin, Vitamin E Acetate, Zinc Oxide, Ferrous Fumarate, Pyridoxine Hcl (Vitamin B6), Riboflavin, Thiamin Mononitrate, Potassium Iodide, Folic Acid, Cyanocobalamin (Vitamin B12), Iodized Salt, Soy Lecithin, Natural Flavor, Maltodextrin, Dextrose, Whey Protein Concentrate, Guar Gum, Sodium Alginate, Carrageenan, Citric Acid, Sodium Acid Pyrophosphate, Caramel Color, Ferrous Sulfate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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