No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Marion's Kitchen Thai Green Curry Meal Kit 419g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A cooking kit producing a fragrant, herbal-spiced green curry with a smooth, creamy sauce and moderate heat; reviewers commonly note convenient preparation, balanced aromatics, and suitability for weeknight meals. Typically used to simmer with protein and vegetables, served over rice or noodles; some users report variability in spiciness and saltiness.

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Ingredients

Coconut Milk: coconut milk (73%), water, stabiliser; (412). Bamboo Shoots: water, bamboo shoots (29%). Green Curry Paste (17.9%): green chilli (19.6%), galangal, coconut palm sugar, dried garlic, dried shallot, lemongrass, basil, fish sauce (anchovy (fish), salt, sugar), shrimp paste (shrimp (crustacean), salt), sugar, kaffir lime leaves, coriander seeds, cumin seeds, kaffir lime peel. Dried Herbs & Chillies (1.0%): chilli, basil, kaffir lime leaves.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Marion's Kitchen Thai Green Curry Meal Kit 419g is available at 1 retailer

Woolworths

About this product

Sauce · Pouch, Liquid

Flavor
SpicySavoryUmamiHerbaceous
Texture
CreamyThick
Commonly used for
CookingMeal Prep
Low FODMAP? Marion's Kitchen Thai Green Curry Meal Kit 419g | Spoonful