Is Marion's Kitchen Thai Green Curry Meal Kit 419g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A cooking kit producing a fragrant, herbal-spiced green curry with a smooth, creamy sauce and moderate heat; reviewers commonly note convenient preparation, balanced aromatics, and suitability for weeknight meals. Typically used to simmer with protein and vegetables, served over rice or noodles; some users report variability in spiciness and saltiness.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dried shallot
dried garlic
coconut palm sugar
coconut milk

dried shallot

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Coconut Milk: coconut milk (73%), water, stabiliser; (412). Bamboo Shoots: water, bamboo shoots (29%). Green Curry Paste (17.9%): green chilli (19.6%), galangal, coconut palm sugar, dried garlic, dried shallot, lemongrass, basil, fish sauce (anchovy (fish), salt, sugar), shrimp paste (shrimp (crustacean), salt), sugar, kaffir lime leaves, coriander seeds, cumin seeds, kaffir lime peel. Dried Herbs & Chillies (1.0%): chilli, basil, kaffir lime leaves.

Check Marion's Kitchen Thai Green Curry Meal Kit 419g against your own diets in the app.

Take it with you

Scan to open Marion's Kitchen Thai Green Curry Meal Kit 419g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Marion's Kitchen Thai Green Curry Meal Kit 419g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.