Is Marion's Kitchen Thai Yellow Curry Cooking Kit 455g Low FODMAP?

Ingredients

Coconut Cream, Water, Stabiliser, Bamboo Shoots, : Bamboo Shoots, Water, Yellow Curry Paste, : Water, Garlic, Shallot, Salt, Dried Red Chilli, Coriander, Coconut Palm Sugar, Galangal, Lemongrass, Turmeric, Shrimp Paste (Ground Shimp, Salt), Cumin, Curry Powder, Ginger, Cardamon, Dried Herbs & Chillies, : Dried Sweet Basil Leaves, Dried Whole Chilli, Dried Kaffir Lime Leaves, View More

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Pouch