Is Marion's Kitchen Thai Yellow Curry Meal Kit 404g Low FODMAP?
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Ingredients
Coconut Cream: coconut cream (63%), water, stabilizer (412) Bamboo Shoots: bamboo shoots (44%), water. Yellow Curry Paste: water, dried garlic, dried shallot, dried red chilli, salt, coconut palm sugar, galangal, lemongrass, curry powder (5%) (coriander seeds, turmeric), cumin powder, shrimp paste (shrimp, salt), coriander powder, ginger, nutmeg powder, turmeric powder. Dried herbs and chillis (1%): dried sweet basil leaves, dried whole chilli, dried kaffir lime leaves.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.