Is Mariquitas Classic Plantain Chips Lime Low FODMAP?
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Ingredients
Plantains, Vegetable Oil (corn Oil And/or Cotton Seed Oil And/or Sunflower Oil), Lime Seasoning (salt, Corn Syrup Solids, Sugar, Sour Cream (cultured Cream, Nonfat Milk), Buttermilk Solids, Natural Flavors, Dextrose, Citric Acid, Yeast Extract, Dehydrated Parsley And Not More Than 2% Sunflower Oil And Silicon Dioxide Used As Processing Aids. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.