Is Market Basket Cranberry White Meat Chicken Salad Low FODMAP?

Ingredients

Calcium, Iron, Potassium, COOKED WHITE MEAT CHICKEN, MAYONNAISE (Canola oil and/or soybean oil, egg yolk, water, distilled vinegar, sugar, contains less than 2% of salt, mustard flour), DRIED CRANBERRIES (Cranberries, Sugar, Sunflower Oil), SALAD DRESSING (Water, Soybean Oil, Sugar, Distilled Vinegar, Modified Corn Starch, Egg Yolks, Mustard (water, vinegar, mustard seed, salt, mustard bran), Salt, Xanthan Gum, Potassium Sorbate (preservative), Yeast Powder, Spice, Paprika, Oleoresin Paprika (for color), Natural Flavor), CELERY, CULTURED DEXTROSE, GROUND WHITE PEPPER, SALT. Contains: Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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