Is Market Basket Thin & Trim High Fiber Flat Bread Low FODMAP?

Ingredients

Water, Whole Wheat Flour, Cellulose Fiber, Sugarcane Fiber, And/or Oat Fiber, Vital Wheat Gluten, Soybean And/or Sunflower Oil, Ground Flax Seeds, Contains 2% Or Less Of: Wheat Protein Isolate, Maltitol, Cracked Wheat, Steel Cut Oats, Oat Flakes, Barley Flakes, Cracked Rye, Cracked Triticale, Cracked Brown Rice, Buckwheat Grits, Spelt Flakes, Cracked Bulgur, Amaranth, Salt, Yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Propionate, Potassium Sorbate, Calcium Acetate, Sorbic Acid (to Retard Spoilage), Cellulose Gum, Guar Gum, Xanthan Gum, Ascorbic Acid, Enzymes, Sesame. Contains Wheat, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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