Is Market District Arrabiatta Pasta Sauce Low FODMAP?
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Ingredients
ITALIAN PLUM TOMATOES (WHOLE PEELED TOMATOES, TOMATO JUICE, BASIL, SALT, CITRIC ACID), OLIVE OIL, CONCENTRATED CRUSHED TOMATOES, CALABRIAN CRUSHED CHILI PEPPERS (CALABRIAN HOT CHILI PEPPERS, SUNFLOWER SEED OIL, SALT, VINEGAR, BASIL), CONTAINS 2% OR LESS OF: ORGANIC SUGAR, ONIONS, GARLIC, SEA SALT, BLACK PEPPER, FENNEL, CAYENNE PEPPER, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.