Is Market District Bakery Fresh Cinnamon Swirl Bread, 1 Count Low FODMAP?

Ingredients

Cinnamon Bread, Dough (Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Unsalted Butter (Cream, Natural Flavorings), Sugar, Milk (Nonfat Dry Milk, Vitamin A Palmitate, Vitamin D3), Egg, Honey, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt (Salt, Sodium Silicoaluminate), Pan Spray (Contains A Blend Of Canola Oil And Soybean Oil, Capric/caprylic Triglycerides, Phosphated Mono & Diglycerides, Calcium Stearate, Silicon Dioxide & Propellant)), Cinnamon Filling (Unsalted Butter (Cream, Natural Flavorings), Brown Sugar (Sugar, Refined Cane Molasses Syrup), Cinnamon), Unsalted Butter (Cream, Natural Flavorings)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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